Sspice up your conference, company event, or town hall. 

1. Inspiring and Relateable Keynotes - 30 or 60-minute talks that are engaging, motivational and comically relatable. Your group will leave feeling inspired and ready to take on life with renewed confidence.

Topics include:

- Resilience Unleashed: Conquering Burnout, Twice!

-The Silent Revolution: How 10 days of Silence Transformed My Life

- From Flops to Flourishing: The Art of Learning from Failure

- Mindfulness Matters: How Mindfulness Helped my Mental Health

2. Mindfulness Breaks - 15-20 minute sessions that are interactive and practical. Your group will engage in a short mindfulness practice and leave feeling refreshed, refocused and reenergized.

Topics include:

- Calm the Monkey Mind: Improve Attention and Stop Overwhelm

- Mindfulness: The Energizer

- Declutter Your Mind: Mental Minimalism for Feeling Calm

-Redefining Failure: So Failure becomes Flourishing

- Chill Time: Learn to Respond vs. React

Want to book me?