All Categories - Mindful based Emotional Intelligence!
2 de abril de 2024
In the fast-paced world of leadership, there's a common misconception that technical prowess is...
29 de março de 2024
My personal trainer recently sent me a text message, a simple "thank you." At first glance, it...
29 de fevereiro de 2024
Everyone wants to avoid burnout. But no one tells you the sneaky things to watch out for. (Ps....
16 de fevereiro de 2024
5 ways to eliminate stress in less than 34 seconds (in the middle of your workday, so you can be...
26 de janeiro de 2024
In the corporate world, there's a pervasive myth that emotions have no business in the boardroom....
20 de junho de 2023
Hey, fellow work warriors! We've got a secret productivity weapon up our sleeves, and it comes in...
1 de abril de 2023
Picture this: the never-ending ping of notifications, tight deadlines that squeeze our time like...
30 de dezembro de 2022
How do you feel right now, envisioning yourself on that beach, with that mop in hand? I feel...
8 de junho de 2021
Research shows that leadership is a skill that can be developed. It's not just an innate skill we...
6 de janeiro de 2021
Here's the punch line: We live in a VUCA world (volatile, uncertain, complex, & ambiguous) where...
14 de novembro de 2020
Emotions can be strong, powerful, and compelling. They're also natural. Why is it then, In both...
16 de setembro de 2020
Yes you read that title correct. And guess what? You can take this course. And the BEST news? You...
29 de julho de 2020
So I decided to come out with it and share a little bit about my story and how I hit burnout at a...
8 de julho de 2020
So here's a hard truth. According to a 2018 Gallup survey, only 34% of employees are engaged and...
5 de junho de 2020
The global demonstrations of unity that we are seeing to support Black Lives Matter are powerful....
26 de maio de 2020
So first off let's chat practical basics... what is mindfulness and what is emotional...
22 de maio de 2020
Meditation is more than the practice on the mat. The benefits overflow into many other areas of...
20 de março de 2020
Let's get super practical....what is mindfulness, and how do you actually be mindful? ...
25 de outubro de 2019
Hip Hop is a cultural force in the world. The Hip Hop world and genre has evolved, as artists...
